Soups and Salads

Soups & Salads

Explore fresh, comforting, and nourishing ideas in our Soups & Salads collection at The Recipe Kitchen. This category brings together light meals, wholesome starters, and satisfying bowls perfect for any season.

From warming soups and broths to crisp salads and flavourful combinations, each recipe is designed to be simple, adaptable, and full of natural goodness. Our soups and salads can be enjoyed as light meals, side dishes, or part of a larger spread.

Whether you’re seeking comfort, freshness, or balance, our soups and salads offer delicious inspiration for every table.

Nigerian Catfish Pepper Soup – Authentic Spicy Catfish Pepper Soup Recipe

African Dishes, Nigerian Dishes – Traditional and Authentic Recipes from Nigeria, Nigerian Recipes, Soups and Salads /

Introduction Nigerian Catfish Pepper Soup is a bold, aromatic broth that highlights the rich flavours of fresh fish combined with traditional West African spices. Known for its spicy kick and deeply warming qualities, this dish is especially popular in riverside regions where fresh catfish is readily available. Unlike heavier Nigerian soups that are eaten with […]

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Nigerian Chicken Pepper Soup – Authentic Spicy Chicken Pepper Soup Recipe

African Dishes, Nigerian Dishes – Traditional and Authentic Recipes from Nigeria, Nigerian Recipes, Soups and Salads /

Introduction Nigerian Chicken Pepper Soup is a light yet deeply flavourful broth known for its warming spices and comforting qualities. Unlike thicker Nigerian soups that are paired with swallows, pepper soup is served as a standalone dish, celebrated for its aromatic, spicy character and restorative feel. It is commonly enjoyed during cooler weather, as a

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Nigerian Goat Meat Pepper Soup – Authentic Spicy Pepper Soup Recipe

African Dishes, Nigerian Dishes – Traditional and Authentic Recipes from Nigeria, Nigerian Recipes, Soups and Salads /

Introduction Nigerian Goat Meat Pepper Soup is one of the most beloved traditional dishes in West African cuisine. Known for its bold, aromatic broth and warming spice blend, this light yet intensely flavorful soup is served across Nigeria at homes, parties, restaurants, and celebratory gatherings. Unlike thicker soups such as egusi or ogbono, pepper soup

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Banga Soup (Nigerian Palm Nut Soup) – Authentic Delta-Style Recipe

African Dishes, Nigerian Dishes – Traditional and Authentic Recipes from Nigeria, Nigerian Recipes, Soups and Salads /

Introduction Banga Soup, also known as Ofe Akwu in Igbo cuisine, is a rich and deeply aromatic palm nut soup originating from the Niger Delta region of Nigeria. Known for its vibrant orange-red colour and intensely layered flavour, Banga soup is a staple in many southern Nigerian households. It is traditionally served with swallow foods

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