The recipe kitchen

Boshi Mashuni (Traditional Maldivian Banana Blossom Salad)

Introduction Boshi Mashuni is one of the most distinctive and culturally significant salads in Maldivian cuisine. Made from tender banana blossom mixed with grated coconut, tuna, onion, chilli, and lime, it represents the island nation’s tradition of transforming humble, locally available ingredients into nourishing and flavourful meals. Light yet satisfying, Boshi Mashuni is commonly served

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Mas Riha (Traditional Maldivian Tuna Curry)

Introduction Mas Riha is one of the most iconic and deeply rooted dishes in Maldivian cuisine. Translating simply to “fish curry,” this comforting dish reflects the Maldives’ intimate connection with the sea and its centuries-old fishing heritage. Built around fresh tuna simmered gently in coconut milk, chilli, and fragrant spices, Mas Riha is a cornerstone

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Kukulhu Riha (Traditional Maldivian Chicken Curry)

Introduction Kukulhu Riha is one of the most beloved home-style dishes in Maldivian cuisine and a central part of everyday meals across the islands. This gently spiced chicken curry, enriched with coconut milk and aromatic spices, reflects the Maldives’ long culinary tradition of blending fresh seafood and meats with coconut, chilli, and fragrant seasonings. Comforting,

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Rihaakuru (Traditional Maldivian Fish Paste)

Introduction Rihaakuru is one of the most distinctive and culturally important ingredients in Maldivian cuisine. Thick, dark, and intensely savoury, this concentrated fish paste is made by slowly reducing tuna broth until it reaches a rich, syrup-like consistency. Used as a condiment, seasoning, and flavour base, rihaakuru embodies the Maldivian philosophy of preserving the harvest

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Garudhiya (Traditional Maldivian Tuna Broth Recipe)

Introduction Garudhiya is one of the most iconic and cherished dishes in Maldivian cuisine. Simple in appearance yet deeply nourishing, this clear tuna broth forms the foundation of everyday meals across the Maldives. Served with rice and a selection of condiments, garudhiya reflects the island nation’s close relationship with the sea and its long-standing reliance

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Beans and Corn (Adalu – Traditional Nigerian Recipe)

Introduction Adalu, commonly known as beans and corn, is a traditional Nigerian one-pot dish made by cooking beans together with fresh or dried corn and seasoning them with palm oil, peppers, and aromatics. Simple, nourishing, and deeply satisfying, Adalu is enjoyed across Nigeria, particularly among the Yoruba people, where it is valued for its balance

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Asaro (Nigerian Yam Porridge Recipe)

Introduction Asaro, also known as Nigerian yam porridge, is a comforting and flavourful dish that holds a special place in Nigerian home cooking. Made primarily from yam cooked in a rich pepper and palm oil sauce, Asaro is soft, hearty, and deeply satisfying. It is enjoyed across Nigeria but is especially popular among the Yoruba

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Eba (Traditional Nigerian Garri Swallow)

Introduction Eba is one of the most widely eaten staple foods in Nigeria and a central part of everyday meals across the country. Made from garri—cassava that has been fermented, dried, and grated—eba is a type of “swallow,” meaning it is rolled by hand and dipped into soup rather than eaten with cutlery. Simple in

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